om @Cashew Hill

Anatomy for yogis

February 26 Shoulders

February 27 Back & Spine

February 28 Hips. 2-4 P.M. Om at Cashew Hill Puerto Viejo, Costa Rica



Terra sol sanctuary

Into the light

December 23. 4-6pm. Wilmington, NC


yoga Salt

200hr yoga teacher Training

January 4 - March 10. Wilmington, NC


Caribe Yoga Academy

250hr Yoga teacher Training immersion

February 24 - March 19. Costa Rica

June 22 - July 15. Costa Rica

October 5 - 28. Costa Rica


Slow motion: yin Yoga Teacher Training (300hr credits)

October 29 - November 5



Need a little redirection or information?

Feel free to shoot us a note. We’re happy to help you find your way.